Group Spinal Energetics on Zoom - open to everyone… no prior experience necessary!

Join me on Tuesday, October 21st from 6:15–7:15 PM for a transformative group Spinal Energetics experience.

Spinal Energetics is a dynamic healing practice that works with the nervous system and energetic body to release stored tension, emotional stress, and old patterns that weigh you down. In this group setting, you’ll be guided to reconnect with your body’s natural intelligence, experience deep release, and leave feeling more grounded, open, and connected to yourself.

No prior experience is needed—just bring yourself, a yoga mat or blanket to lie on, and an open mind.

Group Spinal Energetics at The City Retreat, Boston

Join me on Sunday, October 19th from 6–7:30 PM for a transformative group Spinal Energetics experience.

Spinal Energetics is a dynamic healing practice that works with the nervous system and energetic body to release stored tension, emotional stress, and old patterns that weigh you down. In this group setting, you’ll be guided to reconnect with your body’s natural intelligence, experience deep release, and leave feeling more grounded, open, and connected to yourself.

No prior experience is needed—just bring yourself, a yoga mat or blanket to lie on, and an open mind.

✨ Space is limited. Reserve your spot today.

Tap into the healing power of your breath. This immersive experience is designed to help you release emotional tension, regulate your nervous system, and reconnect with the wisdom of your body. Whether you’re feeling stressed, stuck, or simply craving a deeper sense of clarity—this practice meets you where you are.

This is for anyone seeking to:

• Reduce stress and regulate their nervous system

• Relieve physical tension or discomfort

• Release stored emotions or patterns

• Feel more grounded, present, and connected to themselves
  

📅 Date: Sunday, October 19th

🕐 Time: 12:15–1:45 PM

💲 Cost: $55 for Life Time members, $65 for non-members

To discuss registration, email me at cameryn@tenderloveandcare.me.

Group Spinal Energetics + Soundbath at Studio Luna Jade

Join Cameryn Tierno, Spinal Energetics + Breathwork Facilitator, and Gianna of Studio Luna Jade for a deeply restorative evening that blends somatic healing and sound therapy.

✨ Spinal Energetics

This gentle yet powerful somatic practice helps your body release stored tension and return to its natural state of balance. Rather than something being done to you, Spinal Energetics facilitates your own system in unwinding what it’s ready to let go of — physically, emotionally, and energetically.

✨ Soundbath

Gianna will guide you through a sound journey with crystal bowls, allowing your nervous system to soften, integrate, and deeply restore.

Together, these two modalities create a unique experience to support your body, mind, and spirit in realignment and renewal.

Join Gianna and Cameryn from Studio Luna Jade as we shift from the expansiveness of summer into the grounding rhythms of fall, September is the perfect time to reset and return to nourishing routines. To support this seasonal transition, we’re hosting a special Group Spinal Energetics + Soundbath on Saturday, September 28 at 6:00 pm.

This evening is designed to help you slow down, release stored tension, and reconnect with yourself — blending the restorative vibrations of sound with the nervous-system balancing practice of Spinal Energetics.

Join me for a group Spinal Energetics session at Life Time Burlington, where we’ll work with the body, breath, and energy field to release stored tension and create space for deeper connection to yourself. In the group setting, the energy builds collectively, often amplifying the transformation each person experiences.

📅 Date: Sunday, September 28th

🕐 Time: 12:15–1:45 PM

💲 Cost: $65 for Life Time members, $75 for non-members

Space is limited to 12 participants. To discuss registration, email me at cameryn@tenderloveandcare.me.

🌿 Sacred Shift: Breathwork into Autumn

As the seasons turn, our bodies often hold onto the pace and energy of summer — leaving us scattered, overstimulated, or simply craving a deeper reset. Sacred Shift is a transformational breathwork journey designed to help you release what no longer serves, ground into the energy of fall, and reconnect with your inner calm.

In this 60-minute online session, you’ll be guided through breathwork practices that support your nervous system in softening, clearing emotional residue, and creating space for clarity and steadiness. Whether you join live or watch the replay, this is a chance to exhale fully and begin the new season feeling lighter, rooted, and more at home in yourself.

✨ Details

• Tuesday, September 16th

• 6:15–7:15 PM ET (on Zoom)

• Exchange: $33

• Replay available

In these group sessions, we work with the body, breath, and energy field to release stored tension and patterns that keep you feeling stuck. The energy in the room builds as each person unwinds in their own way, creating a powerful ripple effect that deepens the experience for everyone present.

This is an opportunity to connect with yourself on a physical, emotional, and energetic level—while also feeling the support of a group moving through their own process alongside you.

This special 90-minute event combines the transformative power of Spinal Energetics with the grounding resonance of sound healing. Together, these practices help release stored tension, regulate the nervous system, and restore balance on every level.

📅 Sunday, August 17th

🕐 12:00–1:30 PM

📍 The City Retreat, South Boston

💲 $88

✨ This event is officially sold out.

We’re often told that January is the time to start fresh, but in reality, Spring is nature’s true new beginning. It’s when the world wakes up, when energy shifts from stillness into movement. This session is designed to help you shake off the heaviness of Winter, clear out stagnant energy, and align with the renewal that Spring naturally brings.

Through an active breathwork practice, you’ll release what’s no longer serving you and create space for new possibilities—whether in your health, relationships, creativity, or overall well-being.

Can’t make it live? You’ll receive the recording for the workshop afterwards… so you can dive back into this practice as many times as you need!