In these group sessions, we work with the body, breath, and energy field to release stored tension and patterns that keep you feeling stuck. The energy in the room builds as each person unwinds in their own way, creating a powerful ripple effect that deepens the experience for everyone present.

This is an opportunity to connect with yourself on a physical, emotional, and energetic level—while also feeling the support of a group moving through their own process alongside you.

Join me for a group Spinal Energetics session at Life Time Burlington, where we’ll work with the body, breath, and energy field to release stored tension and create space for deeper connection to yourself. In the group setting, the energy builds collectively, often amplifying the transformation each person experiences.

📅 Date: Sunday, September 28th

🕐 Time: 12:15–1:45 PM

💲 Cost: $65 for Life Time members, $75 for non-members

Space is limited to 12 participants. To discuss registration, email me at cameryn@tenderloveandcare.me.

Join Gianna and Cameryn from Studio Luna Jade as we shift from the expansiveness of summer into the grounding rhythms of fall, September is the perfect time to reset and return to nourishing routines. To support this seasonal transition, we’re hosting a special Group Spinal Energetics + Soundbath on Saturday, September 28 at 6:00 pm.

This evening is designed to help you slow down, release stored tension, and reconnect with yourself — blending the restorative vibrations of sound with the nervous-system balancing practice of Spinal Energetics.

Sunday, October 5th | 3:00–5:30 PM

Ascot Riding Center | 121 Argilla Road, Ipswich, MA

Investment: $175 | Only 12 spots available

(Rain date: Sunday, October 12th)

Join Suzanne MacPhail, LMHC, EAGALA Certified Practitioner, and Cameryn Tierno, Yoga Teacher, Health Coach, Spinal Energetics & Breathwork Facilitator, for a powerful afternoon that blends the healing wisdom of horses with somatic energy work.

✨ Equine Assisted Learning (EAGALA Model) with Suzanne MacPhail

This non-riding approach offers a powerful path to self-awareness and self-care. Through hands-on activities like leading, grooming, or simply observing the horses, participants are able to see their inner thoughts, emotions, and behaviors mirrored back to them. Horses, as highly sensitive and non-judgmental beings, respond directly to human energy and body language — offering immediate feedback that helps deepen trust, connection, and emotional clarity.

✨ Equine Assisted Spinal Energetics with Cameryn Tierno

Spinal Energetics is a gentle, somatic practice that helps the body release stored tension and return to its natural state of balance. Rather than “doing something” to you, the practitioner facilitates your own system in unwinding what it’s ready to let go of — physically, emotionally, mentally, and spiritually. With subtle touch and energetic awareness, the body is supported in moving through stress patterns and reconnecting to its innate ability to heal.

In the presence of horses, this experience deepens even further. Their grounding energy and attunement to the nervous system amplify the process, helping you feel more regulated, embodied, and connected to yourself.

Why This Matters

Both equine-assisted work and somatic practices bypass the thinking mind, allowing you to connect with your body’s truth. This workshop invites you to release tension, gain new insights, and leave with a renewed sense of clarity, calm, and connection.

Tap into the healing power of your breath. This immersive experience is designed to help you release emotional tension, regulate your nervous system, and reconnect with the wisdom of your body. Whether you’re feeling stressed, stuck, or simply craving a deeper sense of clarity—this practice meets you where you are.

This is for anyone seeking to:

• Reduce stress and regulate their nervous system

• Relieve physical tension or discomfort

• Release stored emotions or patterns

• Feel more grounded, present, and connected to themselves
  

📅 Date: Sunday, October 19th

🕐 Time: 12:15–1:45 PM

💲 Cost: $55 for Life Time members, $65 for non-members

To discuss registration, email me at cameryn@tenderloveandcare.me.

Group Spinal Energetics at The City Retreat, Boston

Join me on Saturday, October 19th from 6–7:30 PM for a transformative group Spinal Energetics experience.

Spinal Energetics is a dynamic healing practice that works with the nervous system and energetic body to release stored tension, emotional stress, and old patterns that weigh you down. In this group setting, you’ll be guided to reconnect with your body’s natural intelligence, experience deep release, and leave feeling more grounded, open, and connected to yourself.

No prior experience is needed—just bring yourself, a yoga mat or blanket to lie on, and an open mind.

✨ Space is limited. Reserve your spot today.