1:1 Spinal Energetics Sessions (Limited Availability)

For the first time, I’ll also be offering a limited number of private 1:1 Spinal Energetics sessions before the evening group experience.

These sessions are designed for deeper individualized support and allow us to work more specifically with your nervous system, energetic body, tension patterns, emotional stress, and chronic holding patterns.

✨ Only 4 private sessions are available
🕝 Sessions will run between 2:30–6:30 PM
⏰ Appointments are offered on the 30-minute mark to accommodate as many people as possible before the evening event.

Whether you’re brand new to Spinal Energetics or looking for more personalized support, these sessions can be a powerful opportunity to slow down, reconnect to your body, and create space for deeper release and regulation.

Group Spinal Energetics Experience

Join me from 6:30–8:00 PM for a transformative group Spinal Energetics experience.

Spinal Energetics is a dynamic healing modality that works with the nervous system and energetic body to help release stored stress, tension, emotional overwhelm, and old survival patterns held within the body.

In this group setting, you’ll be guided into deeper connection with your body’s innate intelligence while receiving hands-on facilitation in a supportive shared environment. Many people leave feeling lighter, more grounded, emotionally clear, and deeply connected to themselves.

No prior experience is needed — just bring yourself, a yoga mat or blanket to lie on, and an open mind.

✨ Space is limited. Reserve your spot belo

Group Spinal Energetics on Zoom - open to everyone… no prior experience necessary!

Join me on Tuesday, May 26th from 6:30–7:45 PM for a transformative group Spinal Energetics experience.

Spinal Energetics is a dynamic healing practice that works with the nervous system and energetic body to release stored tension, emotional stress, and old patterns that weigh you down. In this group setting, you’ll be guided to reconnect with your body’s natural intelligence, experience deep release, and leave feeling more grounded, open, and connected to yourself.

No prior experience is needed—just bring yourself, a yoga mat or blanket to lie on, and an open mind.

Group Yin Yoga at Studio Luna Jade

Thursday, 5/21 from 6:30-7:30 pm

Join Cameryn for a 60-minute Yin + Breathwork experience designed to gently unwind the nervous system through soft breathwork, meditation, and long-held yin postures.

This is your time to pause, reconnect with your body, and release the tension you’ve been carrying.

No experience needed—just come as you are.

Yoga mats and bolsters are provided.

Feel free to bring blocks, blankets, or anything that helps you feel more supported and comfortable.

$44 | Limited to 7 spots for an intimate experience

Release & Renew: Spring Healing Circle

Group Spinal Energetics + Reiki

Sunday, May 17 | 6-7:30 pm

Barre & Soul – Wayland Square | Providence, RI

$88 | Limited to 25 participants

Join Cameryn Tierno (Spinal Energetics) and Lauren Medeiros (Reiki) for a deeply restorative healing circle designed to help you release stagnant energy from the winter season and reconnect with clarity, openness, and forward momentum for spring.

Through gentle meditation, breathwork, energy work, and somatic healing, you’ll be supported in unwinding stored tension in the body and nervous system while allowing your energy to recalibrate in a safe and supportive group space.

Together, these modalities create a powerful container for rest, release, and renewal.

No prior experience is needed — simply come as you are and allow your body to receive.

Spots are limited to maintain an intimate healing space.

Join me for a group Spinal Energetics session at Life Time Burlington, where we’ll work with the body, breath, and energy field to release stored tension and create space for deeper connection to yourself. In the group setting, the energy builds collectively, often amplifying the transformation each person experiences.

📅 Date: Sunday, May 17th

🕐 Time: 12:15–1:45 PM

💲 Cost: $75 for Life Time members, $85 for non-members

Space is limited to 12 participants. If you are a LifeTime Member, register on the Events tab of the app. If you are a guest, email Toni, the yoga manager (aclark@lt.life) to reserve your spot.

Group Spinal Energetics + Soundbath at Studio Luna Jade

Join Cameryn Tierno, Spinal Energetics + Breathwork Facilitator, and Gianna of Studio Luna Jade for a deeply restorative evening that blends somatic healing and sound therapy.

✨ Spinal Energetics

This gentle yet powerful somatic practice helps your body release stored tension and return to its natural state of balance. Rather than something being done to you, Spinal Energetics facilitates your own system in unwinding what it’s ready to let go of — physically, emotionally, and energetically.

✨ Soundbath

Gianna will guide you through a sound journey with crystal bowls, allowing your nervous system to soften, integrate, and deeply restore.

Together, these two modalities create a unique experience to support your body, mind, and spirit in realignment and renewal.

Group Spinal Energetics at Still Within, Norwell, MA.

Join me on Thursday, April 23rd from 6:30-8pm for a transformative group Spinal Energetics experience.

Spinal Energetics is a dynamic healing practice that works with the nervous system and energetic body to release stored tension, emotional stress, and old patterns that weigh you down. In this group setting, you’ll be guided to reconnect with your body’s natural intelligence, experience deep release, and leave feeling more grounded, open, and connected to yourself.

No prior experience is needed—just bring yourself, a yoga mat or blanket to lie on, and an open mind.

✨ Space is limited. Reserve your spot today.

Group Spinal Energetics on Zoom - open to everyone… no prior experience necessary!

Join me on Tuesday, April 14th from 6:30–7:45 PM for a transformative group Spinal Energetics experience.

Spinal Energetics is a dynamic healing practice that works with the nervous system and energetic body to release stored tension, emotional stress, and old patterns that weigh you down. In this group setting, you’ll be guided to reconnect with your body’s natural intelligence, experience deep release, and leave feeling more grounded, open, and connected to yourself.

No prior experience is needed—just bring yourself, a yoga mat or blanket to lie on, and an open mind.

Group Spinal Energetics + Soundbath at Studio Luna Jade

Join Cameryn Tierno, Spinal Energetics + Breathwork Facilitator, and Gianna of Studio Luna Jade for a deeply restorative evening that blends somatic healing and sound therapy.

✨ Spinal Energetics

This gentle yet powerful somatic practice helps your body release stored tension and return to its natural state of balance. Rather than something being done to you, Spinal Energetics facilitates your own system in unwinding what it’s ready to let go of — physically, emotionally, and energetically.

✨ Soundbath

Gianna will guide you through a sound journey with crystal bowls, allowing your nervous system to soften, integrate, and deeply restore.

Together, these two modalities create a unique experience to support your body, mind, and spirit in realignment and renewal.

Group Spinal Energetics + Soundbath at Studio Luna Jade

Join Cameryn Tierno, Spinal Energetics + Breathwork Facilitator, and Gianna of Studio Luna Jade for a deeply restorative evening that blends somatic healing and sound therapy.

✨ Spinal Energetics

This gentle yet powerful somatic practice helps your body release stored tension and return to its natural state of balance. Rather than something being done to you, Spinal Energetics facilitates your own system in unwinding what it’s ready to let go of — physically, emotionally, and energetically.

✨ Soundbath

Gianna will guide you through a sound journey with crystal bowls, allowing your nervous system to soften, integrate, and deeply restore.

Together, these two modalities create a unique experience to support your body, mind, and spirit in realignment and renewal.

Group Spinal Energetics at Barre & Soul, Wayland Square.

Join me on Sunday, March 8th from 12:30-2PM for a transformative group Spinal Energetics experience.

Spinal Energetics is a dynamic healing practice that works with the nervous system and energetic body to release stored tension, emotional stress, and old patterns that weigh you down. In this group setting, you’ll be guided to reconnect with your body’s natural intelligence, experience deep release, and leave feeling more grounded, open, and connected to yourself.

No prior experience is needed—just bring yourself, a yoga mat or blanket to lie on, and an open mind.

✨ Space is limited. Reserve your spot today.

Group Spinal Energetics on Zoom - open to everyone… no prior experience necessary!

Join me on Tuesday, February 24th from 6:30–7:30 PM for a transformative group Spinal Energetics experience.

Spinal Energetics is a dynamic healing practice that works with the nervous system and energetic body to release stored tension, emotional stress, and old patterns that weigh you down. In this group setting, you’ll be guided to reconnect with your body’s natural intelligence, experience deep release, and leave feeling more grounded, open, and connected to yourself.

No prior experience is needed—just bring yourself, a yoga mat or blanket to lie on, and an open mind.

Group Spinal Energetics at YogaSix in Burlington, MA.

Join me on Sunday, February 22 from 2-3:30PM for a transformative group Spinal Energetics experience.

Spinal Energetics is a dynamic healing practice that works with the nervous system and energetic body to release stored tension, emotional stress, and old patterns that weigh you down. In this group setting, you’ll be guided to reconnect with your body’s natural intelligence, experience deep release, and leave feeling more grounded, open, and connected to yourself.

No prior experience is needed—just bring yourself, a yoga mat or blanket to lie on, and an open mind.

✨ Space is limited. Reserve your spot today.

Booking is through YogaSix. Email burlington@yogasix.com to reserve your spot!

Join me for a group Spinal Energetics session at Life Time Burlington, where we’ll work with the body, breath, and energy field to release stored tension and create space for deeper connection to yourself. In the group setting, the energy builds collectively, often amplifying the transformation each person experiences.

📅 Date: Sunday, February 8th

🕐 Time: 12:15–1:45 PM

💲 Cost: $75 for Life Time members, $85 for non-members

Space is limited to 12 participants. If you are a LifeTime Member, register on the Events tab of the app. If you are a guest, email Toni, the yoga manager (aclark@lt.life) to reserve your spot.

Join me for a group Spinal Energetics session at LPY Woburn, where we’ll work with the body, breath, and energy field to release stored tension and create space for deeper connection to yourself. In the group setting, the energy builds collectively, often amplifying the transformation each person experiences.

📅 Date: Sunday, February 1st

🕐 Time: 6-7:30 PM

💲 Cost: $85 (10% off for members)

Space is limited to 15 participants - this event WILL fill, so book as soon as possible.

Group Spinal Energetics at LPY, Woburn.

Join me on Sunday, January 11th from 6-7:30 PM for a transformative group Spinal Energetics experience.

Spinal Energetics is a dynamic healing practice that works with the nervous system and energetic body to release stored tension, emotional stress, and old patterns that weigh you down. In this group setting, you’ll be guided to reconnect with your body’s natural intelligence, experience deep release, and leave feeling more grounded, open, and connected to yourself.

No prior experience is needed—just bring yourself, a yoga mat or blanket to lie on, and an open mind.

✨ Space is limited. Reserve your spot today.

Group Spinal Energetics + Soundbath at Studio Luna Jade

Join Cameryn Tierno, Spinal Energetics + Breathwork Facilitator, and Gianna of Studio Luna Jade for a deeply restorative evening that blends somatic healing and sound therapy.

✨ Spinal Energetics

This gentle yet powerful somatic practice helps your body release stored tension and return to its natural state of balance. Rather than something being done to you, Spinal Energetics facilitates your own system in unwinding what it’s ready to let go of — physically, emotionally, and energetically.

✨ Soundbath

Gianna will guide you through a sound journey with crystal bowls, allowing your nervous system to soften, integrate, and deeply restore.

Together, these two modalities create a unique experience to support your body, mind, and spirit in realignment and renewal.

Group Spinal Energetics at Still Within, Norwell, MA.

Join me on Sunday, January 11th from 11:30AM - 1:00PM for a transformative group Spinal Energetics experience.

Spinal Energetics is a dynamic healing practice that works with the nervous system and energetic body to release stored tension, emotional stress, and old patterns that weigh you down. In this group setting, you’ll be guided to reconnect with your body’s natural intelligence, experience deep release, and leave feeling more grounded, open, and connected to yourself.

No prior experience is needed—just bring yourself, a yoga mat or blanket to lie on, and an open mind.

✨ Space is limited. Reserve your spot today.

Group Spinal Energetics + Soundbath at Studio Luna Jade

Join Cameryn Tierno, Spinal Energetics + Breathwork Facilitator, and Gianna of Studio Luna Jade for a deeply restorative evening that blends somatic healing and sound therapy.

✨ Spinal Energetics

This gentle yet powerful somatic practice helps your body release stored tension and return to its natural state of balance. Rather than something being done to you, Spinal Energetics facilitates your own system in unwinding what it’s ready to let go of — physically, emotionally, and energetically.

✨ Soundbath

Gianna will guide you through a sound journey with crystal bowls, allowing your nervous system to soften, integrate, and deeply restore.

Together, these two modalities create a unique experience to support your body, mind, and spirit in realignment and renewal.

Group Spinal Energetics at Barre & Soul, Wayland Square.

Join me on Sunday, December 28th from 1-2:30PM for a transformative group Spinal Energetics experience.

Spinal Energetics is a dynamic healing practice that works with the nervous system and energetic body to release stored tension, emotional stress, and old patterns that weigh you down. In this group setting, you’ll be guided to reconnect with your body’s natural intelligence, experience deep release, and leave feeling more grounded, open, and connected to yourself.

No prior experience is needed—just bring yourself, a yoga mat or blanket to lie on, and an open mind.

✨ Space is limited. Reserve your spot today.

Group Spinal Energetics on Zoom - open to everyone… no prior experience necessary!

Join me on Tuesday, December 16 from 6:30–7:30 PM for a transformative group Spinal Energetics experience.

Spinal Energetics is a dynamic healing practice that works with the nervous system and energetic body to release stored tension, emotional stress, and old patterns that weigh you down. In this group setting, you’ll be guided to reconnect with your body’s natural intelligence, experience deep release, and leave feeling more grounded, open, and connected to yourself.

No prior experience is needed—just bring yourself, a yoga mat or blanket to lie on, and an open mind.

Breathe + Balance: Breathwork & Self-Reiki for Real Life

with Cameryn Tierno (Yoga Teacher, Breathwork & Spinal Energetics Facilitator) + Janine Sheehan (Intuitive Reiki Practitioner)

Location: VIBE Wellness in Boston, MA

Investment: $55 | Limited to 10 participants

Feeling stressed, scattered, or overwhelmed? This experiential workshop is designed to help you find balance through the simple yet powerful tools of Breathwork and Self-Reiki.

Join Cameryn, Breathwork Facilitator and Spinal Energetics Practitioner, and Janine, Intuitive Reiki Practitioner, for a grounding afternoon of nervous system support and energetic reset.

You’ll learn:

• How to recognize the different states of your nervous system — and what your body is trying to tell you in each one

• Practical breathwork techniques you can use anytime to shift out of stress and back into calm

• Foundational self-Reiki practices to bring balance to your energy field and promote emotional harmony

This workshop is beginner-friendly and deeply accessible — perfect for anyone curious about energy healing or looking for realistic ways to regulate their emotions and reconnect to themselves.

Come as you are. Leave feeling more centered, present, and empowered with tools you can use in everyday life.

Join me for a group Spinal Energetics session at Life Time Burlington, where we’ll work with the body, breath, and energy field to release stored tension and create space for deeper connection to yourself. In the group setting, the energy builds collectively, often amplifying the transformation each person experiences.

📅 Date: Saturday, December 13th

🕐 Time: 12:15–1:45 PM

💲 Cost: $75 for Life Time members, $85 for non-members

Space is limited to 12 participants. If you are a LifeTime Member, register on the Events tab of the app. If you are a guest, email me at cameryn@tenderloveandcare.me to reserve your spot.

Group Spinal Energetics + Soundbath at Studio Luna Jade

Join Cameryn Tierno, Spinal Energetics + Breathwork Facilitator, and Gianna of Studio Luna Jade for a deeply restorative evening that blends somatic healing and sound therapy.

✨ Spinal Energetics

This gentle yet powerful somatic practice helps your body release stored tension and return to its natural state of balance. Rather than something being done to you, Spinal Energetics facilitates your own system in unwinding what it’s ready to let go of — physically, emotionally, and energetically.

✨ Soundbath

Gianna will guide you through a sound journey with crystal bowls, allowing your nervous system to soften, integrate, and deeply restore.

Together, these two modalities create a unique experience to support your body, mind, and spirit in realignment and renewal.

Tuesday, November 18th 6:15-7:15 pm on Zoom

Drop into your body from home. In this guided Transformational Breathwork session on Zoom, we’ll use Conscious Connected Breathing to soften tension, move stuck energy, and create space for clarity and calm.

You’ll be held in a gentle container with music, clear cues, and time to integrate afterward.

Cameras on or off—come as you are.

No experience needed.

Perfect if you’re feeling anxious, overwhelmed, or ready for a reset.

Group Spinal Energetics at YogaSix in Burlington, MA.

Join me on Sunday, November 9th from 6–7:30 PM for a transformative group Spinal Energetics experience.

Spinal Energetics is a dynamic healing practice that works with the nervous system and energetic body to release stored tension, emotional stress, and old patterns that weigh you down. In this group setting, you’ll be guided to reconnect with your body’s natural intelligence, experience deep release, and leave feeling more grounded, open, and connected to yourself.

No prior experience is needed—just bring yourself, a yoga mat or blanket to lie on, and an open mind.

✨ Space is limited. Reserve your spot today.

Booking is through YogaSix. Email burlington@yogasix.com to reserve your spot!

Group Spinal Energetics at The Estuary Wellness Center, Essex, MA.

Join me on Sunday, November 9th from 12-1:30 PM for a transformative group Spinal Energetics experience.

Spinal Energetics is a dynamic healing practice that works with the nervous system and energetic body to release stored tension, emotional stress, and old patterns that weigh you down. In this group setting, you’ll be guided to reconnect with your body’s natural intelligence, experience deep release, and leave feeling more grounded, open, and connected to yourself.

No prior experience is needed—just bring yourself, a yoga mat or blanket to lie on, and an open mind.

✨ Space is limited. Reserve your spot today.

Group Spinal Energetics at Still Within, Norwell, MA.

Join me on Thursday, November 6th from 6–7:30 PM for a transformative group Spinal Energetics experience.

Spinal Energetics is a dynamic healing practice that works with the nervous system and energetic body to release stored tension, emotional stress, and old patterns that weigh you down. In this group setting, you’ll be guided to reconnect with your body’s natural intelligence, experience deep release, and leave feeling more grounded, open, and connected to yourself.

No prior experience is needed—just bring yourself, a yoga mat or blanket to lie on, and an open mind.

✨ Space is limited. Reserve your spot today.

Group Spinal Energetics on Zoom - open to everyone… no prior experience necessary!

Join me on Tuesday, October 21st from 6:15–7:15 PM for a transformative group Spinal Energetics experience.

Spinal Energetics is a dynamic healing practice that works with the nervous system and energetic body to release stored tension, emotional stress, and old patterns that weigh you down. In this group setting, you’ll be guided to reconnect with your body’s natural intelligence, experience deep release, and leave feeling more grounded, open, and connected to yourself.

No prior experience is needed—just bring yourself, a yoga mat or blanket to lie on, and an open mind.

Group Spinal Energetics at The City Retreat, Boston

Join me on Sunday, October 19th from 6–7:30 PM for a transformative group Spinal Energetics experience.

Spinal Energetics is a dynamic healing practice that works with the nervous system and energetic body to release stored tension, emotional stress, and old patterns that weigh you down. In this group setting, you’ll be guided to reconnect with your body’s natural intelligence, experience deep release, and leave feeling more grounded, open, and connected to yourself.

No prior experience is needed—just bring yourself, a yoga mat or blanket to lie on, and an open mind.

✨ Space is limited. Reserve your spot today.