Free Resources
A few things I’ve put together to help you reconnect with your body.
Grab whichever one feels right for you.
What is Spinal Energetics?
A 6 minute video from Cameryn explaining what Spinal Energetics is and what to expect in a session.
Your Body’s Blueprint
Your Body's Blueprint is a free guide that shows the common themes we see in Spinal Energetics: the true energetic and emotional reasons behind our physical, mental, and emotional symptoms. Built around nine archetypes, from the ever-on Overachiever to the fiercely independent Lone Wolf, it helps you find yourself in the symptoms and understand what your body's really been trying to tell you.
Nervous System State Flow Chart
Recently, I've been having this conversation with a lot of clients: that "fight or flight" isn't really the whole picture. We also have freeze and fawn, and each of these nervous system states has different requirements for coming back to homeostasis. To take the guesswork out of it for you, I created this flow chart. I hope it's easy to understand and makes nervous system regulation feel a little more accessible!
Breath Awareness Meditation
This meditation is the foundation of almost all the work I do. Before we can go deep into nervous system healing, emotional release, or uncovering the patterns stored beneath the surface, we have to start by creating a sense of safety in the body. And one of the simplest ways we can begin doing that is through the breath.