The Somatic Manifestation Method

A live 6-week experience combining nervous system education, somatic healing, breathwork, meditation, and identity work to help you stop recreating the past—and start intentionally creating your future.

You don’t have to choose between healing your past and creating your future.

For years, I felt like I had to pick one.

One teacher told me to process my emotions.

Another told me to focus only on what I wanted to create.

One taught nervous system regulation.

Another taught manifestation.

One helped me understand my past.

Another inspired me to dream about my future.

But no one ever taught me how to do both.

That’s why I created The Somatic Manifestation Method.

Ready to experience the method for yourself?

Join the waitlist to be the first invited to my free live masterclass:

The Missing Piece Between Healing & Manifestation

Tuesday 9/9 7-8:30 pm EST

You’ll learn why mindset alone isn’t enough, why your nervous system matters, and experience the first steps of The Somatic Manifestation Method before enrollment opens.

The Somatic Manifestation Method was born from one question…

Why did some healing practices help me process my past, while others helped me dream about my future—but nothing taught me how to do both?

After years of studying nervous system regulation, expressive writing, breathwork, meditation, somatic healing, and manifestation, I realized they weren’t competing approaches.

They were pieces of the same puzzle.

The Somatic Manifestation Method brings them together into one cohesive process.

This program is for you if…

  • You’ve done the mindset work but still feel stuck in familiar patterns.

  • You’re interested in manifestation but don’t resonate with toxic positivity or spiritual bypassing.

  • You know your nervous system plays a role in your health, relationships, or stress.

  • You crave a deeper connection with your intuition.

  • You’re tired of repeating the same cycles and are ready to become a new version of yourself.

  • You’re looking for a bridge between science, spirituality, and embodied healing.

Inside the Experience

Over six live weeks, we’ll combine education with embodied practice.

Together we’ll explore:

  • Nervous system education

  • Somatic healing practices via Spinal Energetics

  • Breathwork journeys

  • Guided meditations

  • Future-self visualization

  • Identity work

  • Journaling and reflection

  • Live coaching and community discussion

This isn’t just information.

It’s an experience.

Program Details

📅 September 15 – October 20

🕖 Tuesdays | 7:00–8:15 PM EST

💻 Live on Zoom

If you can’t attend live, every session will be recorded.

You’ll receive:

  • Lifetime access to all course content

  • Recordings of every live session

  • Guided breathwork practices

  • Replay library for continued integration

  • Somatic exercises and journal prompts

  • Future-self meditation practices

Frequently Asked Questions

  • Not at all. Everything is taught from the ground up.

  • Every session is recorded, and you’ll have lifetime access to revisit them whenever you’d like.

  • No. This is an educational and experiential program designed to support nervous system awareness, embodiment, and personal growth. It is not a substitute for therapy or medical care.

  • Most manifestation programs teach you how to change your thoughts.

    The Somatic Manifestation Method teaches you how to include your body in the process—because lasting transformation isn’t just about thinking differently.

    It’s about becoming different.

  • If you have any of the below contraindications or are not sure, please let me know before booking by emailing me at cameryn@tenderloveandcare.me

    Please note that these practices are not suitable for individuals with the following conditions or circumstances:


    Pregnancy: First and final trimester, or within six months postpartum

    Age restrictions: Children under 12 years old or adults over 75 years old

    Mental health conditions: Diagnosed severe PTSD, bipolar disorder, schizophrenia, psychosis

    Medication: Currently taking 2+ heavy medications that significantly alter brain chemistry (e.g., antidepressants, anti-anxiety, or antipsychotics)

    Physical health concerns:

    Recent injuries, fractures, or surgeries

    Epilepsy or a history of seizures

    History or diagnosis of aneurysms

    Cardiovascular problems, heart disease, or heart conditions

    Severe asthma



    Psychiatric history:

    Hospitalization for a psychiatric condition, emotional crisis, or spiritual emergence within the past three years



    Other conditions:

    Severe medical, psychiatric, or physical conditions that could impair your ability to safely participate in practices involving physical and/or emotional release



    Additionally, Spinal Energetics practitioners cannot treat anyone under the influence of illicit substances or plant medicine.