Why I Started This Podcast

If you’ve been following me for a while, you know I’m not shy about talking about the messy, unfiltered side of healing. But for years, while I was navigating chronic symptoms, nervous system dysregulation, and major life changes… I felt like no one was talking about the in-between part of healing.

That awkward space where you’ve outgrown old habits, relationships, and ways of living — but you’re still figuring out who you’re becoming. The part where you feel lonely, unsure, and sometimes wonder if you’re even doing it right.

I wanted to change that.

What It’s All About

Somatic Sisters is the podcast I wish I had during my own healing journey. Every week, I sit down with my friend Francesca (Personal Trainer, Nutrition Coach & Pilates instructor) and we have real, unfiltered conversations about:

• Our personal healing stories — the wins and the setbacks

• Nervous system regulation & somatic practices

• Chronic illness and what actually helps

• The spiritual side of healing (without the fluff)

• The funny, relatable moments that happen along the way

We’re not teaching from a pedestal — we’re right here in the work too, figuring it out alongside you.

Why Listen

If you’ve ever felt alone in your healing, wondered if you were “doing it wrong,” or wished you had friends who get it — this is your place. We share what’s worked for us (and what hasn’t), so you can feel less isolated and more supported in your own process.