5 Days to Soften Your Nervous System
Gentle, 3-minute practices to feel safer in your body.
Free email mini-course by Cameryn.
- Daily micro-practices for breath and body
- Simple language, zero performance
- Designed for sensitive, high-capacity nervous systems
What you’ll get
- 5 short emails over 5 days
- Breath and body practices you can do in minutes
- Grounding audios you can replay
- Optional invites to supportive community groups
Who it’s for
- If you feel anxious, overwhelmed, or constantly on edge
- If you’ve tried doing more and still feel stuck
- If your nervous system needs safety before speeds
How it works
- Day 0: Welcome and a 60-second reset
- Days 1–4: One small shift each day to match your pace, integrate, and be with the quiet
- Day 5: Your toolkit and next steps
FAQs
How long does it take each day?
3–10 minutes.
What if I miss a day?
Pick up where you left off. No pressure.
What if I’m working with a clinician or practitioner?
This is supportive nervous system education and practices, treat these as support for the work you’re currently doing.