A yoga instructor, Spinal Energetics practitioner, and breathwork facilitator.

My healing journey began with overcoming severe anxiety and chronic digestive issues. Through yoga, Spinal Energetics, and breathwork, I found relief and began reconnecting with my body in a way that felt deeply healing and true.

I believe healing starts with releasing what’s been held in the body and recalibrating the nervous system. My mission is to support others in this process by offering compassionate care and evidence-based practices. With a background in Exercise Science, a 200-hour Yoga Teacher Certification, Reiki Level 1 Attunement, Spinal Energetics Level 1 Certification, Breathwork Facilitator Certification, and IIN Integrative Nutrition Health Coaching Certification, I offer a holistic approach to healing that honors both the body and the spirit.

Whether you’re seeking to release stress, heal physical discomfort, or reconnect with your body’s wisdom, I’m here to support you every step of the way. Together, we’ll create space for you to unwind, feel more like yourself, and trust your body’s natural ability to heal.