Unwind stored tension. Recalibrate the nervous system. Support your body’s natural ability to heal.

What we offer

Spinal Energetics Session

Spinal Energetics is a powerful healing modality that combines Eastern and Western wisdom to address physical, emotional, and spiritual imbalances. By working with your body's energy field, we help you release tension, unwind, and discover your innate healing abilities. Through a unique blend of touch and sound, we support your journey towards greater well-being and self-awareness.

Breathwork Session

By consciously controlling your breath, you can access deeper states of relaxation, release emotional tension, and connect with your inner wisdom. Our breathwork sessions guide you through a variety of techniques, from gentle breathing exercises to more dynamic practices.

Spinal Energetics & Breathwork Session

By starting with breathwork, you’re able to more deeply connect to your subconscious mind, which facilitates the process of Spinal Energetics. Ending with breathwork also allows the work of Spinal Energetics to integrate more effectively.

Nice to meet you!

I’m Cameryn Tierno, a yoga teacher, Spinal Energetics practitioner, and breathwork facilitator.

For years, I moved through anxiety, chronic health issues, and a quiet sense of disconnection—searching for something deeper when nothing seemed to help. It was through these practices that I began to feel more grounded, more present, and more like myself again. Now, I hold space for others on their own healing journeys, gently guiding them back to their breath, their body, and the truth already living within them. My work isn’t about fixing—it’s about creating space to feel, release, and reconnect.

Learn more

Don’t just take my word for it - hear what others have to say.

“Cameryn recently became certified in spinal energetics, something I wasn’t very familiar with, but when she answered my questions about it, I was instantly interested. She came to my house prepared with a massage table, playlist, and I had some sage she could use for her session. Once she started, she did an amazing job at explaining to me what to expect, and how I would and could potentially feel. It made me feel more at ease as this was the first time I did spinal energetics. She portrayed herself as if she’s been doing this for years already. After the session concluded, my goodness, it was like a non talkative therapy session. I cried, I felt relieved, I felt calm and already excited for the next session. We talked afterward on how I felt, and I slept so good that night, too! I trust her as a professional, and would recommend her to anyone and everyone.”

Kayla M.
“Cam has been incredibly talented and professional in guiding me through my spinal energetics experience. She took the time to walk me through the entire appointment, making me feel comfortable and supported every step of the way. Her expertise has been invaluable in aligning my energy, and I’ve noticed such a positive difference. I highly recommend Cam and her spinal energetics services! I’m also excited to try breathwork next as a complement between appointments.”

Laura D.
“As with all modalities Ive tried, I had a healthy dose skepticism going into my first experience with Spinal Energetics. Cameryn was open, thoughtful and entirely human about orienting me to what I might expect. My mental and emotional experience was trippy to say the least, without her ever actually physically touching me. It felt like a direct connection to some clarity on old trauma.”

Tracy S.
“Cameryn at TLC is pure magic! Her passion for knowing and healing others is innate. I’ve been a client of hers for several years in yoga and now in breath work and spinal energetics. She creates a beautiful, welcoming space in which to heal and grow in. I leave my sessions with TLC feeling calmer and more aligned. I highly recommend TLC to anyone who is looking for that extra peace in their lives (and tender love and care)”

Marlena N.
“I have the privilege of knowing Cameryn as both a yoga teacher and a spinal energetics practitioner. Cam has always exuded a welcoming and warm presence in her teachings of physical asana and pranayama breathwork. Initially, I was skeptical about the idea of relying solely on energy movement, but after my first session, I definitely felt a shift in my own energy. Cam has a remarkable ability to create a safe space for you, allowing you to take in what you need and let go of what you don't.”

Deanna W.
“The breathwork sessions with Tender Love & Care completely shifted my energy. I feel more grounded, less reactive, and more connected to my inner strength. Forever thankful for the guidance, and growth this has brought to my life.”

Victoria V.
“I recently had the pleasure of taking a breathwork class with Cami, and it was an incredibly relaxing and transformative experience. Her guidance helped me clear my mind and truly be present in the moment. The session left me feeling calm, centered, and refreshed—exactly what I needed. Cami has a gift for creating a peaceful and supportive environment, and I highly recommend her classes to anyone looking to find more clarity and relaxation in their life.”

Angela D.
“I absolutely loved my session with Cam. It was incredible. I found it deeply relaxing and it definitely moved energy that was coming up for me. It helped my work through so lower back pain and energetic issues in my root chakra. I highly recommend!”

Meg O.